Free to read · No paywall, no products, no supplements · Every claim links to its source
Health information for Black men over 50.
Our culture, our food, and our traditions are meant to be celebrated—not abandoned. Enjoy the catfish, yams, collard greens, mac and cheese, a good bourbon, or a fine cigar when the moment calls for it.
BYLT is about starting where you are and making realistic changes that support a longer, healthier life. We focus on adding more movement, better nutrition, stronger habits, and meaningful wellness practices—while enjoying life’s pleasures in moderation.
LifestyleFeatured
“I never lost my fitness because I lost my motivation. I lost it because I lost my structure.” After 30 years in uniform, Ray Elmore on the six habits that got him back, and the six numbers every Black man should know.
The organising frame
Everything on this site hangs off four pillars. Each one is a standing area of work with its own articles, assessments, challenges, and — in time — coaching. Pick the one that matches what you need this month and start there.
Build functional strength, muscle, mobility, balance, and endurance — the capacities that decide whether you stay independent, not how you look in a shirt.
All Body articlesKnow your numbers and make prevention a regular practice. Blood pressure, A1c, lipids, kidney function, PSA — tracked over time, in your own records, not guessed at.
All Your health articlesDaily routines that support energy, nutrition, stress management, and confidence. The small repeatable things that decide how the other pillars actually go.
All Lifestyle articlesRelationships, accountability, brotherhood, community. Men our age lose contact quietly, and isolation is a health variable — not a soft one.
All Tribe articlesThe pathway
Whichever pillar you start with, the sequence is the same three moves. It is deliberately short, because the men who make progress are the ones who did not need a twelve-week onboarding to begin.
Find your current baseline across movement, strength, sleep, nutrition, stress, and preventative health habits. Not a score to feel bad about — a starting line you can measure against in ninety days.
Live now — six tests, one chair, about twenty minutes
Take the at-home fitness assessmentGet practical language and guidance built for the realities of life after 50 — joints with opinions, a job, grandkids, and a clinic that gives you nine minutes. Plain English, every claim linked to its source.
Live now — read the latest
Challenges and routines that turn knowledge into lasting habit. Short commitments, repeated, with somebody expecting to hear from you at the end of them.
First 30-day challenge — in development
Golf performance
After 50, most lost distance and most sore backs are not a swing problem — they are a strength, mobility, and balance problem. The same capacities that keep you independent are the ones that keep you on the course, so the Body pillar doubles as your golf program.
Power
Clubhead speed starts from the ground up. Stronger legs and glutes mean more stable footing, more rotation, and more distance without swinging harder.
Test your leg strengthMobility
Hip, upper-back, and shoulder mobility decide how full a backswing you can make comfortably — and whether your lower back ends up doing the rotating instead.
Check your shoulder reachBalance
Every swing ends on one leg. Better single-leg balance means a more consistent strike, steadier footing on slopes and bunkers, and fewer falls off the course.
Run the balance testEndurance
Walking eighteen holes is real aerobic work. Building endurance and muscle keeps your swing, your focus, and your scoring from fading late in the round.
Start lifting after 50Featured
The piece we point every new reader to
In the exam room Essential reading
The average primary-care visit is short and getting shorter. Here is a one-page method — written down before you go — for making sure your concerns end up in the chart instead of in the parking lot.
Latest
Older pieces live on each pillar’s page
Lifestyle
Testosterone is built at night. What the research says about sleep, sleep apnea, naps, and supplements.
Tribe
Isolation raises the odds of early death and heart disease. Why the crew you golf, train, and talk with belongs in your health plan.
Strength & movement
A quick, machine-based routine built for a beginner state — works the whole body in 30 minutes, with cardio built in.
The numbers
These are not motivational statistics. They are the reasons the standard advice needs adjusting — each one links to the agency or journal it came from.
58%
of non-Hispanic Black adults have hypertension — the highest of any group measured, against 44.5% of adults overall.
2× the risk
Risk of a first stroke is nearly twice as high for Black adults as for white adults.
3–9years earlier
Modelling studies indicate prostate cancer develops 3 to 9 years earlier in Black men, which is why baseline PSA discussions are recommended in the early 40s.
12.2%
of non-Hispanic Black adults have diagnosed diabetes — second-highest of any group reported.
Programs & resources
Articles are the front door. Underneath them, each pillar carries the same four kinds of resource, so you always know what you are looking for and what stage it is at.
Content programs
Each pillar gets an ordered sequence of articles, so you are not picking at random. Start at the top, work down, one a week.
Live nowSocial post resources
Pull-quote graphics, one-number cards, and caption copy for each article — so what you learn can travel to the men who will not read a 2,000-word piece.
In developmentAssessment
Six tests you can run today with a chair, a wall, and a timer — chair stands, a six-minute walk, single-leg balance, wall push-ups, sit-and-reach, and shoulder reach — plus a scorecard and what to work on next.
Live now — take the assessmentCoaching
Accountability groups first, then individual coaching for men who want a plan built around their own numbers. Not open yet — the digest will say when.
PlannedThe weekly digest
Each Friday: the week’s articles, one question worth taking to your next appointment, and a plain-English read on any health news that actually affects men our age.
How we source
If we state a number, the sentence links to the agency, guideline, or peer-reviewed paper it came from — not to another blog summarising it.
We lead with published guidance from bodies like the CDC, the US Preventive Services Task Force, and the major specialty societies, and we name them.
Where the research on Black men specifically is limited or contested, we say so in the article instead of rounding it up into a confident claim.
No supplements, no affiliate links, no sponsored posts, no programme to upsell. If that ever changes, it will be disclosed at the top of every page.
When we get something wrong we fix it and leave a dated correction note on the article rather than quietly editing it.
About this site
In January 2025, just days after my 57th birthday, I survived a life-threatening pulmonary embolism after feeling chest tightness following a round of golf. Despite a lifetime of fitness—as a runner, cyclist, bodybuilder, strength coach, and owner of Davis Athletic Training and Kinetic Golf Performance—the experience changed everything.
My recovery led me to take a deeper look at longevity, prevention, and the everyday choices that help us live healthier, stronger, and longer. I created B.Y.L.T. BLACK not only for myself, but for my brothers—so we can enjoy these later years of life with more strength, purpose, and time.
Golf performance
Strength & conditioning
Movement
These cover training, movement, and golf performance. For blood pressure, screenings, and lab numbers, this site relies on cited medical sources and your own clinician — not on my coaching background.
Dave Davis · Editor
Read our sourcing rulesOne email a week. Free, sourced, and never sold.
